Kelly Clarkson has always been open with her fans, and when it comes to her weight loss journey, she’s no exception. In recent years, the beloved singer and talk show host has made some lifestyle changes that have helped her feel healthier and more confident. Her approach includes walking, adding more protein to her diet, and even trying medication to support how her body processes food.
Much of this transformation started when Kelly moved to New York City to host The Kelly Clarkson Show. In an interview, she revealed that her day-to-day life in the city naturally became more active, which contributed to her weight loss. Alongside her increased activity, she began following a high-protein diet, which helped her stay full and satisfied—a key factor for her success.
If you’ve been curious about Kelly Clarkson’s Weight Loss journey, here’s what we know based on what she’s shared. Her story is a reminder that finding what works for your body and lifestyle is key to feeling your best!
Kelly Clarkson’s Health Challenges To Overweighting
Kelly Clarkson has been candid about her struggles with thyroid, type 2 diabetics and autoimmune issues. They had bigger influence on her approach to health and weight loss over the years.
In January 2024, Kelly revealed on her talk show that she was diagnosed as prediabetic, meaning her blood sugar levels were higher than normal but not yet in the diabetic range. “I wasn’t shocked,” she admitted. “I was a tiny bit overweight. … They were like, ‘You’re prediabetic. You’re right on the borderline.’ And I was like, ‘But I’m not there yet.’”
After that, Kelly took steps to improve her lifestyle, making diet and activity changes to prioritize her health. According to the Cleveland Clinic, lifestyle adjustments like a healthy diet and regular exercise can significantly reduce the risk of prediabetes progressing to Type 2 diabetes.
What Medication is Kelly Clarkson Taking for Weight Loss?
Kelly Clarkson recently addressed rumors about her weight loss, shedding light on her decision to use a medication—but also clearing up a major misconception. During a May episode of The Kelly Clarkson Show, Kelly revealed to guest Whoopi Goldberg that, while she is taking a weight-loss medication, it’s not Ozempic, the drug many assumed she was using.
She now made headlines earlier this year when she shared that she had started taking medication to assist in her weight loss. While she had initial concerns due to her thyroid issues, she decided to give it a try and even opened up about it on her show.
Also Read: Sarah Huckabee Sanders’ Weight Loss Secrets
“I was hesitant at first,” Kelly admitted, explaining that her doctor had encouraged her to try it for about two years before she finally agreed. “My blood work got so bad that I decided to,” she shared, adding that her thyroid issues initially made her cautious about taking such a drug.
She explained to Goldberg, “Everyone thinks it’s Ozempic—it’s not. It’s something else that helps break down sugar, because my body doesn’t do it right.” Kelly also revealed that she hadn’t realized how much weight she had gained until she caught a glimpse of herself on camera. At her heaviest, she weighed 203 pounds at 5’3½”.
However, Kelly was quick to point out that her size never impacted her happiness. “People assume, ‘Oh, she must’ve been miserable or depressed,’ but I wasn’t. I was happy,” she said, emphasizing that her decision to lose weight was primarily about her health, not her appearance.
After Kelly opened up about using medication, she faced criticism from some fans who felt it contradicted earlier statements about walking and lifestyle changes being key to her weight loss. Whoopi Goldberg, who has also been open about her weight-loss journey, defended Kelly during an episode of The View.
Read More on Maria Callas Weight Loss Secrets
“A lot of people need this medication for their health,” Goldberg said, adding that some bodies require a little help, whether due to diabetes or other conditions. She also called out the unfair criticism Kelly has faced. “They kick her when she’s bigger, they kick her when she’s lost weight, and now they’re kicking her for saying it out loud.”
Kelly’s transparency about her journey highlights the importance of doing what’s right for your body and your health, regardless of what others might say. Whether through walking, diet changes, or medication, her story is a reminder that everyone’s path to wellness is unique—and valid.
How Did Kelly Clarkson’s Lose Weight So Fast
Kelly Clarkson recently opened up about her weight loss journey. It all started when she saw herself on screen and didn’t recognize who she was looking at. During the interview with Whoopi Goldberg on “The Kelly Clarkson Show,” Kelly shared that she was watching a taped performance at home in New York. She paused the video and asked, “Who the f–k is that?” She couldn’t believe it was her.
Kelly mentioned that even her close friends and colleagues didn’t notice her weight gain. “My manager was just as shocked as I was,” she said. “When you’re with people all the time, it’s gradual. You don’t even realize.” At that time, Kelly weighed over 200 pounds. She admitted, “I never saw that. I was never insecure about it. I was happy. I just didn’t see it.”
“I’ve lost weight because I’m taking my wellness seriously and walking more,” Kelly shared. While she didn’t dive into any specifics about gym workouts, she joked, “Walking in the city is quite the workout!”
Kelly’s relocation to New York came after she moved her talk show from Los Angeles in 2023. It was a decision she made for her mental health. “I was very unhappy in L.A. and had been for several years. I needed a fresh start,” she explained. The vibrant energy of New York has not only lifted her spirits but also inspired her to adopt new wellness habits.
At the time, Kelly adopted a lectin-free diet after reading about its potential benefits for autoimmune conditions. Lectins are proteins that bind carbohydrates and are found in foods like legumes, beans, whole grains, dairy, and certain vegetables. She eliminated these foods and saw noticeable improvements in her health. “I literally read this book and did it for the autoimmune disease and thyroid issue I had. Now all my levels are back up,” she explained. Remarkably, she noted, “I haven’t worked out at all.”
Reflecting on that moment, she said, “I should have known because when I watched that show, I thought, ‘Any second now, she is going to die.'” Clarkson didn’t say what medication she’s on. But she mentioned it was her doctor’s idea. “My doctor kept telling me for two years to try it, but I was scared,” Clarkson admitted. “I already have thyroid issues. I was nervous about adding something new.”
She clarified that the medication isn’t Ozempic. Instead, it helps her body break down sugar better, which she struggles with. Here’s the gist:
-
Her doctor recommended the medication.
-
She resisted at first because of her thyroid problems.
-
The medication helps with sugar breakdown.
The bottom line? It’s not Ozempic, but it’s working for her.
In an another interview with People she said as for her diet, Kelly keeps it simple. “I eat a healthy mix. I lost weight by listening to my doctor. For a few years, I didn’t. Now, 90 percent of the time, I stick to a protein diet because it works for me. I’m a Texas girl, so I love meat — sorry, vegetarians!”
Public Reaction On Kelly Clarkson’s weight loss
Throughout her career, Kelly has faced public commentary about her size. But she’s never let it define her worth—or her success. In 2020, she told Glamour UK that being thin didn’t necessarily boost her confidence. In fact, she landed her role as a coach on The Voice at her heaviest weight, shortly after having her children.
“They didn’t care,” Kelly said, recalling how NBC Entertainment Chairman Paul Telegdy valued her personality and ability to connect with people over her looks. “It had nothing to do with my sex appeal or my look aesthetically. It had to do with me as a person.”
Kelly also bonded with Jenna Bush Hager on The Kelly Clarkson Show in November 2023 over childhood weight struggles. When Jenna and her twin sister, Barbara Pierce Bush, reminisced about an old photo, Jenna joked about their drop-waist dresses not being ideal for girls with curves. Kelly chimed in with a laugh, “Which is not good for girls with curves later on.”
Jenna noted that she and Barbara “were chubby” as kids, and Barbara agreed, “Well, there was a stage.” Kelly playfully high-fived Jenna and added, “I’ve had many stages.”
Kelly’s story is a testament to her resilience, humor, and focus on health over societal expectations—proof that being real and prioritizing wellness always wins.
Read Secret of Jelly Roll Weight Loss! How He Lost Over 100 Pounds
How Kelly Maintained After Her Weight Loss
Kelly Clarkson’s weight loss journey isn’t just about transformation—it’s about sustainability. She has also been open about the thoughtful habits that help her maintain her progress. For Kelly, balance is key. She emphasizes eating a variety of whole, nutritious foods, avoiding processed snacks and sugary drinks, and focusing on meals rich in vegetables, lean proteins, and healthy fats. “I’m a Texas girl, so I like meat,” she joked in an interview, showing her ability to balance healthy eating with her personal preferences.
Exercise is another cornerstone of her routine, though Kelly keeps it approachable. “Walking in the city is quite the workout,” she shared, highlighting how simple, everyday movement has become a big part of her life. She also practices mindful eating, paying attention to hunger cues and avoiding emotional eating by managing stress in other ways.
Staying active doesn’t have to mean hitting the gym—Kelly enjoys hobbies like hiking, playing with her kids, and gardening, making fitness feel less like a chore. She credits a consistent daily routine, from regular meal times to steady sleep habits, for helping her stay on track.
Most importantly, Kelly values support from her family and friends, who encourage her to keep going. Her practical approach and her openness about the ups and downs remind us that maintaining weight loss is about creating a lifestyle that works for you.
Kelly Clarkson’s Weight Loss- A True Inspiration
Kelly Clarkson’s weight loss journey has become an inspiring story for many. It is not because of the pounds she shed but the way she’s embraced her health and wellness with honesty and grace. She has shown that taking care of yourself doesn’t mean following a one-size-fits-all approach. Rather it’s about finding what works for your body and your lifestyle. Whether it’s walking through the streets of New York, enjoying a high-protein diet, or using medication to support her health, Kelly has been transparent about her choices.
What makes her journey truly relatable is her openness about the struggles that come with it, like dealing with thyroid issues, prediabetes, and autoimmune challenges. Instead of letting these hurdles define her, Kelly faced them head-on and shared her experience to break the stigma around seeking help. Her positivity and humor—whether laughing about her “many stages” or enjoying a frozen yogurt with her daughter—shows that wellness is also about balance and joy.
Kelly’s story is a reminder that it’s okay to take things one step at a time and to focus on what makes you feel good, both physically and emotionally. By being real and unapologetically herself, she’s inspired countless fans to approach their own health journeys with confidence, self-love, and a reminder that progress is personal.
Conclusion
Kelly Clarkson’s weight loss journey is a testament to the power of self-care, resilience, and embracing what works best for your body and mind. Through a combination of balanced eating, staying active in ways that feel natural, and addressing her health with honesty and openness, she’s not only transformed her physical well-being but also inspired countless others to prioritize their own health.
Her journey reminds us that weight loss isn’t about fitting into a mold or achieving perfection—it’s about feeling good, staying healthy, and living a life that makes you happy. Kelly’s story proves that with patience, balance, and self-compassion, meaningful change is possible.
