For a simple and tasty baked chicken breast recipe, preheat your oven to 375°F and season the chicken. Bake for 25-30 minutes until fully cooked.
Baked chicken breast is a versatile and healthy dish perfect for any meal. The secret to juicy chicken lies in proper seasoning and accurate cooking time. Using basic spices like salt, pepper, garlic powder, and paprika enhances the flavor. Olive oil ensures the chicken remains moist and tender.
Preheating the oven to 375°F and baking for 25-30 minutes guarantees even cooking. This recipe is ideal for meal prep, dinner parties, or a quick weekday meal. Serve with vegetables, rice, or salad for a well-balanced plate. Enjoy a delicious and nutritious meal with minimal effort.
Credit: www.themediterraneandish.com
Ingredients Needed
Are you ready to make the best-baked chicken breast recipe? The secret to juicy and flavorful chicken lies in the ingredients you use. Knowing what you need can make the cooking process smoother and more enjoyable. Let’s dive into the essential ingredients needed for this delicious recipe.
Main Ingredients
The backbone of any great dish is its main ingredients. For this baked chicken breast recipe, you will need the following:
- Chicken Breasts: Use boneless, skinless chicken breasts. They cook evenly and absorb flavors well.
- Olive Oil: Helps keep the chicken moist and adds a rich flavor.
- Salt: Essential for enhancing the taste of the chicken.
- Black Pepper: Adds a bit of heat and depth to the flavor.
- Garlic Powder: Gives a wonderful aroma and taste to the chicken.
- Paprika: Adds a smoky flavor and beautiful color to the chicken.
Here’s a quick table to summarize the main ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken Breasts | 4 pieces |
| Olive Oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Garlic Powder | 1 teaspoon |
| Paprika | 1 teaspoon |
Optional Seasonings
Want to elevate your baked chicken breast recipe? Consider adding these optional seasonings for extra flavor:
- Italian Seasoning: A blend of herbs like oregano, basil, and rosemary. It adds a Mediterranean touch.
- Lemon Zest: Freshens up the dish with a citrusy note.
- Onion Powder: Adds a subtle, sweet onion flavor.
- Red Pepper Flakes: For those who love a bit of spice.
- Thyme: Adds an earthy, minty flavor that complements chicken well.
- Honey: Adds a touch of sweetness and balances the savory flavors.
Mix and match these seasonings to create your own signature baked chicken breast. Here’s a table for quick reference:
| Optional Seasoning | Suggested Quantity |
|---|---|
| Italian Seasoning | 1 teaspoon |
| Lemon Zest | 1 teaspoon |
| Onion Powder | 1/2 teaspoon |
| Red Pepper Flakes | 1/4 teaspoon |
| Thyme | 1/2 teaspoon |
| Honey | 1 tablespoon |
Experiment with these seasonings to find the perfect combination that suits your taste. Happy cooking!
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Preparation Steps
Baked chicken breast is a delicious and healthy meal that is easy to prepare. The key to making juicy and flavorful baked chicken breast lies in the preparation steps. By focusing on marinating the chicken and prepping the baking dish, you can ensure a mouth-watering result every time.
Marinating The Chicken
Marinating the chicken is crucial for enhancing its flavor and tenderness. Start by gathering your ingredients. You’ll need:
- 2 chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
First, place the chicken breasts in a resealable plastic bag or a shallow dish. Then, mix the olive oil, lemon juice, minced garlic, salt, pepper, and oregano in a small bowl. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish with plastic wrap.
Let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for up to 4 hours. This allows the flavors to penetrate the meat, making it more tender and juicy. Turn the chicken occasionally to ensure even marination.
Tip: If you’re short on time, you can use a store-bought marinade. Just make sure to choose one with natural ingredients.
Prepping The Baking Dish
Prepping the baking dish is essential for even cooking and easy cleanup. Follow these steps to prepare your baking dish:
- Choose the right dish: Use a baking dish that fits the chicken breasts snugly but leaves a little room for air circulation. A 9×13-inch dish works well for two to four chicken breasts.
- Grease the dish: Lightly grease the baking dish with olive oil or cooking spray. This prevents the chicken from sticking and ensures a golden-brown crust.
- Arrange the chicken: Place the marinated chicken breasts in the baking dish in a single layer. Make sure they are not touching each other to allow even cooking.
- Add extra flavor: Optionally, you can add sliced onions, bell peppers, or lemon wedges around the chicken for added flavor and moisture.
Preheat your oven to 375°F (190°C). This is the optimal temperature for baking chicken breasts, ensuring they cook through without drying out.
Once the oven is preheated, place the baking dish in the center of the oven. Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Tip: Use a meat thermometer to check the internal temperature. This ensures the chicken is perfectly cooked and safe to eat.
Baking Process
The key to a delicious baked chicken breast recipe lies in the baking process. Baking chicken breasts ensures they are juicy, tender, and packed with flavor. This method is simple yet effective, making it a favorite for many home cooks. Let’s dive into the essential steps for baking the perfect chicken breasts.
Setting The Oven
Before you start, it’s important to preheat your oven. This step ensures even cooking and helps lock in the moisture. Here’s how to set your oven for baking chicken breasts:
- Temperature: Set your oven to 375°F (190°C).
- Rack Position: Place the oven rack in the middle for even heat distribution.
- Preheating Time: Allow your oven to preheat for at least 10-15 minutes.
Next, prepare a baking sheet or a baking dish. Line it with parchment paper or lightly grease it with oil to prevent sticking. Arrange the chicken breasts in a single layer, ensuring they do not overlap. This allows for even cooking and better flavor absorption.
To add more flavor, you can season the chicken breasts with your favorite spices. Some popular choices include:
- Salt and pepper
- Garlic powder
- Paprika
- Italian seasoning
For an extra touch of flavor, consider marinating the chicken breasts for at least 30 minutes before baking. You can use a simple marinade made of olive oil, lemon juice, and herbs.
Cooking Time
The cooking time for baked chicken breasts depends on their size and thickness. Here is a handy table to guide you:
| Chicken Breast Size | Cooking Time |
|---|---|
| Small (4-5 oz) | 18-20 minutes |
| Medium (6-7 oz) | 22-25 minutes |
| Large (8 oz or more) | 25-30 minutes |
To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C). Insert the thermometer into the thickest part of the breast for an accurate reading.
Once the chicken is done, let it rest for 5 minutes before slicing. This step allows the juices to redistribute, making the chicken even more tender and flavorful.
For a crispier finish, you can broil the chicken breasts for the last 2-3 minutes of cooking. Keep a close eye to avoid burning.
With these simple steps, you can master the art of baking chicken breasts. Enjoy a delicious, healthy meal every time!
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Flavor Variations
Baked chicken breast is a versatile dish that can be customized in countless ways to suit your taste. The magic lies in the flavor variations you can create with different seasonings and ingredients. Two popular flavor profiles are the Herb-Infused and the Spicy Kick. Both bring a unique twist to the classic baked chicken breast, making it a favorite for any meal.
Herb-infused
Herb-Infused baked chicken breast brings a burst of fresh, earthy flavors to your meal. This variation uses a mix of your favorite herbs to create a delightful taste. Here are some tips for making the perfect herb-infused chicken:
- Fresh herbs are key. Use rosemary, thyme, parsley, and basil for a fragrant aroma.
- Garlic and lemon add a zesty touch. Mince garlic and squeeze fresh lemon juice over the chicken.
- Olive oil helps the herbs stick to the chicken and keeps it moist.
Here’s a simple herb-infused chicken recipe:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 4 pieces |
| Fresh rosemary | 2 sprigs |
| Fresh thyme | 2 sprigs |
| Garlic cloves | 3, minced |
| Lemon | 1, juiced |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
- Preheat your oven to 375°F (190°C).
- Mix the olive oil, garlic, lemon juice, and herbs in a bowl.
- Rub the mixture onto the chicken breasts.
- Season with salt and pepper.
- Bake for 25-30 minutes, or until the chicken is cooked through.
Spicy Kick
If you love bold flavors, the Spicy Kick baked chicken breast is perfect. This variation uses a combination of spices to create a fiery, mouth-watering dish. Follow these tips for a spicy kick:
- Chili powder and paprika are essential. They add heat and a smoky flavor.
- Cayenne pepper increases the spice level. Adjust the amount to suit your taste.
- Honey balances the heat with a touch of sweetness.
Here’s a simple spicy kick chicken recipe:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 4 pieces |
| Chili powder | 2 teaspoons |
| Smoked paprika | 1 teaspoon |
| Cayenne pepper | 1/2 teaspoon |
| Honey | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
- Preheat your oven to 375°F (190°C).
- Mix the olive oil, chili powder, paprika, cayenne pepper, and honey in a bowl.
- Rub the mixture onto the chicken breasts.
- Season with salt and pepper.
- Bake for 25-30 minutes, or until the chicken is cooked through.
Serving Suggestions
You’ve just pulled a perfectly juicy baked chicken breast out of the oven. Now, you’re wondering how to make your meal even more amazing. The right side dishes, sauces, and toppings can turn your chicken into a gourmet feast. Here are some serving suggestions to elevate your baked chicken breast to the next level.
Side Dishes
Pairing your baked chicken breast with the right side dishes can create a balanced and delicious meal. Here are some ideas:
- Roasted Vegetables: Carrots, broccoli, and bell peppers roasted with olive oil and garlic make a colorful and healthy side.
- Mashed Potatoes: Creamy mashed potatoes with a hint of butter and garlic complement the tender chicken perfectly.
- Steamed Rice: Fluffy steamed rice can absorb the juices from the chicken, adding extra flavor to each bite.
- Caesar Salad: A fresh Caesar salad with crisp romaine, Parmesan cheese, and croutons adds a refreshing crunch.
- Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumbers, and a lemon vinaigrette offers a nutritious and tasty side.
For a more detailed pairing, check the table below:
| Side Dish | Description |
|---|---|
| Roasted Vegetables | Carrots, broccoli, and bell peppers roasted with olive oil and garlic. |
| Mashed Potatoes | Creamy mashed potatoes with butter and garlic. |
| Steamed Rice | Fluffy steamed rice to absorb the chicken juices. |
| Caesar Salad | Romaine, Parmesan cheese, and croutons with Caesar dressing. |
| Quinoa Salad | Quinoa with cherry tomatoes, cucumbers, and lemon vinaigrette. |
Sauces And Toppings
The right sauce or topping can add an extra burst of flavor to your baked chicken breast. Here are some tasty options:
- Garlic Butter Sauce: Melted butter mixed with minced garlic and parsley makes a rich and savory sauce.
- BBQ Sauce: A tangy and sweet BBQ sauce adds a smoky flavor that complements the chicken.
- Pico de Gallo: Fresh tomatoes, onions, cilantro, and lime juice create a zesty topping.
- Alfredo Sauce: A creamy Alfredo sauce with Parmesan cheese and garlic offers a decadent option.
- Salsa Verde: A green salsa made with tomatillos, cilantro, and lime for a tangy and spicy kick.
For a quick reference, check out the table below:
| Sauce/Topping | Description |
|---|---|
| Garlic Butter Sauce | Melted butter with minced garlic and parsley. |
| BBQ Sauce | Tangy and sweet with a smoky flavor. |
| Pico de Gallo | Fresh tomatoes, onions, cilantro, and lime juice. |
| Alfredo Sauce | Creamy sauce with Parmesan cheese and garlic. |
| Salsa Verde | Green salsa with tomatillos, cilantro, and lime. |
Storage Tips
Cooking a delicious baked chicken breast is always a win for dinner. But what do you do with leftovers? Proper storage ensures your chicken stays fresh and tasty. Let’s explore some essential storage tips for baked chicken breast to keep it safe and flavorful.
Refrigeration
Refrigerating your baked chicken breast is an excellent way to keep it fresh for a few days. Here are some tips:
- Cool it down: Allow the chicken to cool down to room temperature before storing.
- Use airtight containers: Place the chicken in airtight containers or wrap it tightly with plastic wrap.
- Label and date: Always label and date your containers to keep track of freshness.
Here’s a quick guide on how long your chicken can stay in the fridge:
| Storage Method | Duration |
|---|---|
| Airtight Container | Up to 4 days |
| Wrapped in Plastic Wrap | Up to 3 days |
Always reheat refrigerated chicken to an internal temperature of 165°F before eating.
Freezing Options
Freezing baked chicken breast extends its shelf life significantly. Follow these steps for optimal results:
- Cool completely: Ensure the chicken is completely cool before freezing.
- Use freezer bags: Place the chicken in freezer bags, squeezing out as much air as possible.
- Label and date: Label and date each bag to keep track of storage time.
Here’s a summary of freezing guidelines:
| Storage Method | Duration |
|---|---|
| Freezer Bags | Up to 6 months |
| Vacuum Sealed | Up to 12 months |
Thaw frozen chicken in the refrigerator overnight. Reheat to an internal temperature of 165°F before serving.
Nutritional Benefits
Are you searching for a healthy and delicious recipe? Try baked chicken breast! This recipe is not only tasty but also packed with nutritional benefits. Baked chicken breast is a great choice for those who want to maintain a balanced diet. Let’s dive into the nutritional benefits of this dish.
Protein Power
Baked chicken breast is an excellent source of protein. Protein is essential for building and repairing tissues in the body. Here are some key benefits of the protein found in baked chicken breast:
- Muscle Growth: Protein helps in muscle growth and repair, making it ideal for athletes and fitness enthusiasts.
- Weight Management: High-protein foods keep you full longer, reducing the temptation to snack between meals.
- Metabolism Boost: Protein-rich foods can boost your metabolism, helping you burn more calories.
Here is a quick overview of the protein content in baked chicken breast:
| Serving Size | Protein Content |
|---|---|
| 100 grams | 31 grams |
| 1 medium breast (174 grams) | 54 grams |
Including baked chicken breast in your diet can help you meet your daily protein needs. This makes it a perfect choice for anyone looking to boost their protein intake.
Low-calorie Option
Baked chicken breast is also a low-calorie option. This is great for those who want to lose weight or maintain a healthy weight. Here are some reasons why baked chicken breast is a low-calorie choice:
- Lean Meat: Chicken breast is lean, meaning it has less fat and fewer calories compared to other meats.
- Healthy Cooking Method: Baking requires little to no oil, keeping the calorie count low.
- Portion Control: A medium-sized chicken breast provides a satisfying meal without too many calories.
Here is a breakdown of the calorie content in baked chicken breast:
| Serving Size | Calorie Content |
|---|---|
| 100 grams | 165 calories |
| 1 medium breast (174 grams) | 288 calories |
Choosing baked chicken breast can help you enjoy a tasty meal without consuming too many calories. This makes it perfect for those watching their weight.
Common Mistakes
Cooking a delicious baked chicken breast can be tricky. Many home cooks make common mistakes that affect the flavor and texture of their chicken. In this section, we’ll explore these pitfalls and provide tips to avoid them.
Overcooking
One of the most common mistakes is overcooking the chicken breast. Overcooking results in dry and tough meat. It’s essential to monitor the cooking time and temperature closely. Here are some tips to avoid overcooking:
- Use a meat thermometer. The internal temperature should reach 165°F (74°C).
- Bake at a moderate temperature, around 350°F (175°C).
- Check the chicken 5-10 minutes before the estimated cooking time.
Overcooking can also be avoided by considering the thickness of the chicken breast. Thicker breasts take longer to cook. You can pound the chicken to an even thickness for more consistent cooking.
| Chicken Breast Thickness | Estimated Cooking Time |
|---|---|
| 1 inch | 20-25 minutes |
| 1.5 inches | 25-30 minutes |
| 2 inches | 30-35 minutes |
Finally, letting the chicken rest after baking is crucial. Resting for 5-10 minutes allows the juices to redistribute, keeping the meat moist and tender.
Underseasoning
Another common mistake is underseasoning the chicken breast. Seasoning enhances the flavor of the chicken, making it more enjoyable. Here are some tips to ensure your chicken is well-seasoned:
- Use a variety of spices and herbs. Common choices include salt, pepper, garlic powder, onion powder, paprika, and thyme.
- Season both sides of the chicken breast. Don’t forget to season the underside.
- Let the chicken sit with the seasoning for at least 15-30 minutes before baking.
Marinating the chicken is another excellent way to enhance flavor. A simple marinade can make a huge difference. Here is a quick marinade recipe:
| Ingredient | Quantity |
|---|---|
| Olive Oil | 2 tablespoons |
| Lemon Juice | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
Mix all ingredients and let the chicken marinate for at least 30 minutes. This will infuse the chicken with delicious flavors.
Avoid these common mistakes, and you’ll enjoy juicy and flavorful baked chicken breast every time!
Frequently Asked Questions
How Long To Bake Chicken Breast?
Bake chicken breast at 375°F for 25-30 minutes. Ensure the internal temperature reaches 165°F. Use a meat thermometer for accuracy.
How To Keep Chicken Breast Moist?
Marinate the chicken for 30 minutes before baking. Cover with foil while baking. Rest for 5 minutes after cooking.
What Seasoning Is Best For Baked Chicken Breast?
Common seasonings include salt, pepper, garlic powder, and paprika. You can also add herbs like rosemary or thyme.
Can I Bake Frozen Chicken Breasts?
Yes, but adjust cooking time. Bake frozen chicken breasts at 375°F for 45-50 minutes. Always check internal temperature.
Conclusion
This baked chicken breast recipe offers a delicious, healthy meal option. It’s simple to prepare and perfect for any occasion. With minimal ingredients, you can create a flavorful dish that everyone will love. Try this recipe today and enjoy a tasty, nutritious dinner that’s sure to become a family favorite.
